Don't let the wind get you down this FALL! Improve your BALANCE !
What is Balance?
Balance is your body's ability to maintain stability in a world where gravity is always pulling you down. Without balance you would constantly be falling because momentum tends to keep you moving in one direction only.
How can we improve balance?
There are numerous ways to improve your balance. The key is to challenge your body in new and inventive ways with respect to gravity. By doing this, you allow your body's systems to make adaptive corrections which eventually become long term habituation.